Blog - Body FX

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How To Take Before & After Photos

What Are Nutrient Dense Superfoods and Why Are They Important?

Home Workout Plan: How to Get Started

No Excuses Workout: Ten Exercises You Can Do Anywhere at Any Time

Dance Exercise DVD: How to find the best one

Simple Effective Workout Routine for Beginners

What Foods Are Highest In Protein: 5 Great Foods

5 Ways to Cope with Soreness After a Workout

What is the Best Time of Day to Exercise?

Best Nutrition Plan for Weight Loss

The Inside Scoop on Nutrient Dense Meals

Lower Back Pain Relief: The Full Guide

How Long Does It Actually Take to Build Muscle?

Should You Work Out When Sore?

3 Great Exercises to Improve Blood Circulation

Does Exercise Actually Reduce Stress? 5 Tips to Clear Your Head While Working Out

How Does Exercise Affect the Brain? 10 Benefits of Exercise

How Long Does it Take to See Results from Diet and Exercise?

How to Motivate Yourself to Workout: 8 Great Tips

Dancer Workout Routine: How it Can Help Your Weight loss Journey

The Four Secrets of Lower Back Pain Muscle Relief

Dance Exercise Videos: How They Can Help

Core Training Through Dance: Does it Really Work?

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