Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!

Rhythm Fit is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body.

Jaana Rhythms is an effective cardio and muscle-toning workout without the use of any equipment! You will sculpt your arms, booty, and fire up your leg muscles with super fun Disco, Latin, Hip Hop, Belly Dance and Dance Sculpt routines.

6 Minute Body taps into the six golden minutes needed to experience radical transformation. Instead of training for hours, start exercising in short spurts throughout the day to stoke the body’s metabolic furnace, flood the nervous system with ‘feel good’ chemicals, and deliver the hormone boost you need to stay energized and alert all day.

DaYo is a yoga program that features poses to the beat of music. These movements are synchronized with rhythms to become a fluid-like dance. Not only does this become a fun way to practice yoga, but it can also be an extremely effect way to get in shape.

Fusion Fire is designed using Super Spiking to help you blast fat, build muscle, and sculpt your abs fast! Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, Fusion body!